This was a pretty solid run, 7M on the Minuteman Trail.
After a shake-out first mile of 7:50, hit successive miles of 7:09, 7:22, 7:03, 7:01, 7:04 (included long uphill), and finished with a 6:59, plus about 30 seconds for a total time of 51:30.
Legs felt mostly good. Somewhat shocking to realize that only a couple of years ago, I was regularly running the same course in sub 49.
Day 7M
Week 7M
Summer 345M
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