Drove around looking for a track, but Belmont Hill was being used by football players, and Belmont H.S. had just painted theirs (what's up with that?). Finally decided to run 800m intervals around the pond in front of Belmont High.
2M warmup + 2 x strides
6 x 800m @2:49, 2:49, 2:47, 2:48, 2:47, 2:45, with approx 1:40 rest in between.
Felt pretty good, all things considered. 10 min cooldown.
Day 7M
Week 7M
Summer 472M
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