Tuesday August 12 (pm) - 6M - Track

First real track workout in a long time.

Warmed up for 2M, did a few drills and strides, then ran the following modest workout:

800 @ 2:44, 2' rest
4 x 600 @ 1:58-2:00, 3' rest

Felt fast and slow at the same time. Fast because running at 5:20 pace is, in practice, almost 40s faster per mile than my recent 5K pace (and faster than I have run for a while). Slow because, well, because my brain still thinks I SHOULD be running at < 5:00 pace. stupid brain.

Cooled down about 2M, and felt ok afterwards.

Day 6M
Week 12M
Summer 389M