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JWal's 2008 Summer Training

Monday, August 11, 2008

Monday August 11 (pm) - 6M

An easy 4.5 with Henry, followed by a much harder and much muddier 1.5 around the Cold Springs loop. By the time I finished, the heavens had opened and I stretched in a drenching rain.

Day 6M
Week 6M
Summer 383M
Posted by Jon Waldron at 10:19 PM

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Blog Archive

  • ▼  2008 (85)
    • ▼  August (32)
      • Sunday August 31 (am) - 3M
      • Saturday August 30 - 6M
      • Friday August 29 (pm) - 6M
      • Thursday August 28 (pm) - 7M - RACE
      • Wednesday August 27 (noon) - 6M
      • Tuesday August 26 (pm) - 6M
      • Monday August 25 (pm) - 7M (Intervals)
      • Sunday August 24 (am) - 10M
      • Saturday August 23 - Day Off
      • Friday August 22 (pm) - 7M
      • Thursday 8/21 (pm) - 6M
      • Wednesday August 20 (pm) - 6M
      • Tuesday August 19 (pm) - 6M - Track
      • Monday August 18 (pm) - 6M
      • Sunday August 17 (noon) - 10M
      • Saturday August 16 (pm) - 7M
      • Friday August 15 (pm) - 5M
      • Thursday August 14 (pm) - 7M - Tempo
      • Wednesday August 13 (pm) - 6M
      • Tuesday August 12 (pm) - 6M - Track
      • Monday August 11 (pm) - 6M
      • Sunday August 10 (am) - 10M
      • Saturday August 9 (pm) - 7M
      • Friday August 8 (pm) - 4M
      • Thursday August 7 (pm) - 5M
      • Wednesday August 6 (pm) - 6M
      • Tuesday August 5 (pm) - 7M
      • Monday August 4 - Day off
      • Sunday August 3 (am) - 10.5M
      • Saturday August 2 (pm) - 5.5M
      • Friday August 1 (pm) - 6M
      • Thursday July 31 (pm) - 4M
    • ►  July (30)
    • ►  June (23)

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