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JWal's 2008 Summer Training

Saturday, August 30, 2008

Saturday August 30 - 6M

From Concord Academy, ran 3M to Fairyland Pond and back, then added on 3M after practice running the course at a good clip.

Karina's strength workouts will either make me tough as nails or kill me before the season even starts.

Day 6M
Week 38M
Summer 503M
Posted by Jon Waldron at 10:51 PM

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Blog Archive

  • ▼  2008 (85)
    • ▼  August (32)
      • Sunday August 31 (am) - 3M
      • Saturday August 30 - 6M
      • Friday August 29 (pm) - 6M
      • Thursday August 28 (pm) - 7M - RACE
      • Wednesday August 27 (noon) - 6M
      • Tuesday August 26 (pm) - 6M
      • Monday August 25 (pm) - 7M (Intervals)
      • Sunday August 24 (am) - 10M
      • Saturday August 23 - Day Off
      • Friday August 22 (pm) - 7M
      • Thursday 8/21 (pm) - 6M
      • Wednesday August 20 (pm) - 6M
      • Tuesday August 19 (pm) - 6M - Track
      • Monday August 18 (pm) - 6M
      • Sunday August 17 (noon) - 10M
      • Saturday August 16 (pm) - 7M
      • Friday August 15 (pm) - 5M
      • Thursday August 14 (pm) - 7M - Tempo
      • Wednesday August 13 (pm) - 6M
      • Tuesday August 12 (pm) - 6M - Track
      • Monday August 11 (pm) - 6M
      • Sunday August 10 (am) - 10M
      • Saturday August 9 (pm) - 7M
      • Friday August 8 (pm) - 4M
      • Thursday August 7 (pm) - 5M
      • Wednesday August 6 (pm) - 6M
      • Tuesday August 5 (pm) - 7M
      • Monday August 4 - Day off
      • Sunday August 3 (am) - 10.5M
      • Saturday August 2 (pm) - 5.5M
      • Friday August 1 (pm) - 6M
      • Thursday July 31 (pm) - 4M
    • ►  July (30)
    • ►  June (23)

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Jon Waldron
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