Sunday, August 17, 2008

Sunday August 17 (noon) - 10M

A beautiful day -- sunny, warm, dry, with a nice breeze. There have been so few this summer...

Ran out Comm Ave to Cleveland Circle trying to stay on the grass as much as possible. Felt good for most of the run, but my legs -- especially quads -- were kind of rubbery by the end. I think this has to do with the last three days rather than today. I tried another "ice" bath, but I don't think I'm getting it cold enough.

Day 10M
Week 47M
Summer 424M

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