Friday, August 8, 2008

Friday August 8 (pm) - 4M

This had all the makings of an unwanted day off. I ended up staying later at work than I wanted, and then as I drove home, the lightning started. By the time I was in my running clothes and stretching, the heavens had opened.

I did a bunch of strength exercises at home, which was good, all the while hoping that Ann wouldn't convince me to go out for dinner. Finally, I got out the door for four miles, running the Comm Ave/Chestnut loop. My legs felt a bit stiff from yesterday's small amount of speedier running, but I was mostly ok.

Tomorrow might be a good day to do a long run.

Day 4M
Week 24M
Summer 360M

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