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JWal's 2008 Summer Training
Tuesday, August 19, 2008
Monday August 18 (pm) - 6M
Easy 6M at Cold Springs with Henry and Ankit. Needed an easy run.
Day 6M
Week 6M
Summer 430M
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2008
(85)
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August
(32)
Sunday August 31 (am) - 3M
Saturday August 30 - 6M
Friday August 29 (pm) - 6M
Thursday August 28 (pm) - 7M - RACE
Wednesday August 27 (noon) - 6M
Tuesday August 26 (pm) - 6M
Monday August 25 (pm) - 7M (Intervals)
Sunday August 24 (am) - 10M
Saturday August 23 - Day Off
Friday August 22 (pm) - 7M
Thursday 8/21 (pm) - 6M
Wednesday August 20 (pm) - 6M
Tuesday August 19 (pm) - 6M - Track
Monday August 18 (pm) - 6M
Sunday August 17 (noon) - 10M
Saturday August 16 (pm) - 7M
Friday August 15 (pm) - 5M
Thursday August 14 (pm) - 7M - Tempo
Wednesday August 13 (pm) - 6M
Tuesday August 12 (pm) - 6M - Track
Monday August 11 (pm) - 6M
Sunday August 10 (am) - 10M
Saturday August 9 (pm) - 7M
Friday August 8 (pm) - 4M
Thursday August 7 (pm) - 5M
Wednesday August 6 (pm) - 6M
Tuesday August 5 (pm) - 7M
Monday August 4 - Day off
Sunday August 3 (am) - 10.5M
Saturday August 2 (pm) - 5.5M
Friday August 1 (pm) - 6M
Thursday July 31 (pm) - 4M
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July
(30)
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June
(23)
About Me
Jon Waldron
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