The plan tonight was to run 2.5M of intervals, mixing longer intervals into the workout and keeping everything at 5K pace. If all goes well, next week I'll run 3M of intervals -- almost a normal track workout.
2M warmup + drills + 4 strides
400 @ 85 (to shake things out)
600 @ 2:04
1000 @ 3:29
1200 @ 4:15
600 @ 2:05
600 @1:59
200m recovery between everything, except 400m after the 1200.
1.5M cooldown
Day 6M
Week 12M
Summer 436M
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment