This was the closest thing to a "generic" run I've had all summer. I worked late, arrived back home around 7 p.m., and didn't really know if I'd have time or inclination to run at all. I sat down for a few minutes and figured, "well, what else do I have to do?" So I put on my running stuff and jogged out the door with no plan and no expectations. I ended up running about 4 miles without timing it.
Day 4M
Week 22M
Summer 316M
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