IN MAINE
4 miles on Long Pond Road (out and back)
Legs tired after long drive.
Day 4M
Week 15M
Summer 188M
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2008
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July
(30)
- Wednesday July 30 - Day off
- Tuesday July 29 (pm) - 13M - RACE
- Monday July 28 (pm) - 5M
- Sunday July 27 (am) - 8M
- Saturday July 19 (noon) - 5M
- Friday July 18 - 4M
- Thursday July 24 (pm) - 6M
- Wednesday July 23 (pm) - 7M
- Tuesday July 22 (pm) - 6M
- Monday July 21 (pm) - 6M
- Sunday July 20 (am) - 11M - RACE
- Saturday July 19 (pm) - 3M
- Friday July 18 - 0M run (14M bike)
- Thursday July 17 (pm) - 5M
- Wednesday July 16 (pm) - 5M
- Tuesday July 15 (pm) - 7M
- Monday July 14 (pm) - 7M
- Sunday July 13 (am ) - 7M
- Saturday July 12 (am) - 6M
- Friday July 11 (noon) - 6M
- Thursday July 10 (noon) - 7M
- Wednesday July 9 (afternoon) - 4M
- Tuesday July 8 (afternoon) - 4M
- Monday, July 7 (pm) - 7M
- Sunday July 6 (am) - 10M+
- Saturday July 5 (pm) - 7M
- Friday July 4 (am) - 7M / Race
- Thursday July 3 (pm) - 4M
- Wednesday July 2 (pm) - 7M
- Tuesday July 1 (pm) - 6M
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July
(30)
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