Surprisingly ok run. I started very slow and felt pretty stiff after yesterday's race. Aftre about a mile, I stopped to talk to Joni who was driving away from Trader Joe's. After a five minute break, I started up again and felt much better! I guess all that circulating blood has loosened everything up. Anyway finished the rest of the run (six more miles averaging better than 7:00 pace and didn't feel like I was straining.
Day 7M
Week 37M
Summer 163M
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