One of the only times this summer that my run was constrained by having to be somewhere at a certain time. I had it in my mind to run 5-6 but ran into Tom Davis after a mile and talked with him for 5-10 minutes, so could only manage 4 miles.
I needed an easy day. My legs were very weary from Thursday's water-logged tempo run.
Day 4M
Week 29M
Summer 281M
Friday, July 25, 2008
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