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JWal's 2008 Summer Training
Monday, July 21, 2008
Monday July 21 (pm) - 6M
A nice six mile run from Cold Springs with Jamie and Alistair Wilson, Mike, and others from NSRP. Felt pretty good after yesterdays race.
Day 6M
Week 6M
Summer 258M
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2008
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August
(32)
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July
(30)
Wednesday July 30 - Day off
Tuesday July 29 (pm) - 13M - RACE
Monday July 28 (pm) - 5M
Sunday July 27 (am) - 8M
Saturday July 19 (noon) - 5M
Friday July 18 - 4M
Thursday July 24 (pm) - 6M
Wednesday July 23 (pm) - 7M
Tuesday July 22 (pm) - 6M
Monday July 21 (pm) - 6M
Sunday July 20 (am) - 11M - RACE
Saturday July 19 (pm) - 3M
Friday July 18 - 0M run (14M bike)
Thursday July 17 (pm) - 5M
Wednesday July 16 (pm) - 5M
Tuesday July 15 (pm) - 7M
Monday July 14 (pm) - 7M
Sunday July 13 (am ) - 7M
Saturday July 12 (am) - 6M
Friday July 11 (noon) - 6M
Thursday July 10 (noon) - 7M
Wednesday July 9 (afternoon) - 4M
Tuesday July 8 (afternoon) - 4M
Monday, July 7 (pm) - 7M
Sunday July 6 (am) - 10M+
Saturday July 5 (pm) - 7M
Friday July 4 (am) - 7M / Race
Thursday July 3 (pm) - 4M
Wednesday July 2 (pm) - 7M
Tuesday July 1 (pm) - 6M
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June
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Jon Waldron
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