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JWal's 2008 Summer Training

Wednesday, July 23, 2008

Wednesday July 23 (pm) - 7M

We totally lucked out with tonight's NSRP run. An hour before it was pouring rain, and a couple of hours after it was pouring again. In between, there was a nice break of cool, placid weather.

My run went very well, as I went a little longer and a little faster than usual, covering about 7 miles with Mike W in about 49 minutes.

Day 7M
Week 19M
Summer 271M
Posted by Jon Waldron at 10:08 PM

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Blog Archive

  • ▼  2008 (85)
    • ►  August (32)
    • ▼  July (30)
      • Wednesday July 30 - Day off
      • Tuesday July 29 (pm) - 13M - RACE
      • Monday July 28 (pm) - 5M
      • Sunday July 27 (am) - 8M
      • Saturday July 19 (noon) - 5M
      • Friday July 18 - 4M
      • Thursday July 24 (pm) - 6M
      • Wednesday July 23 (pm) - 7M
      • Tuesday July 22 (pm) - 6M
      • Monday July 21 (pm) - 6M
      • Sunday July 20 (am) - 11M - RACE
      • Saturday July 19 (pm) - 3M
      • Friday July 18 - 0M run (14M bike)
      • Thursday July 17 (pm) - 5M
      • Wednesday July 16 (pm) - 5M
      • Tuesday July 15 (pm) - 7M
      • Monday July 14 (pm) - 7M
      • Sunday July 13 (am ) - 7M
      • Saturday July 12 (am) - 6M
      • Friday July 11 (noon) - 6M
      • Thursday July 10 (noon) - 7M
      • Wednesday July 9 (afternoon) - 4M
      • Tuesday July 8 (afternoon) - 4M
      • Monday, July 7 (pm) - 7M
      • Sunday July 6 (am) - 10M+
      • Saturday July 5 (pm) - 7M
      • Friday July 4 (am) - 7M / Race
      • Thursday July 3 (pm) - 4M
      • Wednesday July 2 (pm) - 7M
      • Tuesday July 1 (pm) - 6M
    • ►  June (23)

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Jon Waldron
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