Drove to Fresh Pond (well, close), jogged for about 1.5M to warm up, and then ran the Fresh Pond Race as a tempo run, aiming for 6:00 pace. My time was 14:47 and Jon Wyner tells me it is actually 2.45 miles, or about 18-20 seconds fast (at 6:00 pace), so I was pretty close.
My legs felt fairly unlively, but I didn't have any real trouble maintaining the pace. I hope I feel better Sunday, though!
Ran an easy 1M afterwards to get back to the car.
Day 5M
Week 24M
Summer 238M
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment