I'm not quite sure why, but when I run by myself as I did tonight, I can't help running too fast. I started out feeling a bit tired, but by the second mile was cruising along at better than 7:00 pace. I ran the River loop, through Lyons Park, past the Watch factory, the river path along the Waltham side of the Charles, and back Albemarle Road.
Total distance was 7M, total time about 49:30. Breathing was fine but had a lot of aches and pains. Overall feeling is I would have been better off with an easier day.
Day 7M
Week 14M
Summer 228M
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