Tuesday, July 29, 2008

Tuesday July 29 (pm) - 13M - RACE

Yankee Homecoming 10M race in Newburyport - 62:58 (6:18 pace)

It was lovely evening for running, and even though my time here was slower than last year, considering the last several months and the injury, this was a much better race for me. I warmed up about 15 minutes, then ran fairly conservative splits through the early miles when everyone else was going out fast. Having recently run an 8-miler, I kept comparing splits, and was encouraged to be hitting the miles faster, even though it felt very smooth.

Had a very good last four miles: 6:14, 6:22 (hill), 6:18, 6:10, passing quite a few people.

Day 13M
Week 18M
Summer 312M (Over 300! Aiming for 500 now!!)

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