This was by far the most ambitious run of the summer so far, not because of the distance, but because I ran for the first half with Rex and Ruben, who are 100-mile-a-week, 24:20 for 8K kind of guys, and for the second half with Mike, Jerzy, and Matt, all of whom are young and fit and capable of hammering me into the ground.
And... I tried to keep up my end of the conversation the whole way.
So, 7 miles at about 7:00 pace once we got going. very encouraging.
Day 7M
Week 19M
Summer 145M
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