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JWal's 2008 Summer Training

Monday, June 9, 2008

Monday June 9 (pm) - 5.5M

Waited for it to cool down and left the house at 8 p.m. I ran very slowly at first, and never pushed the pace. It was hot, but not too bad and I actually extended the run a little bit at the end.

Day Total 5.5
Week Total 5.5
Summer Total 5.5
Posted by Jon Waldron at 8:01 PM

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Blog Archive

  • ▼  2008 (85)
    • ►  August (32)
    • ►  July (30)
    • ▼  June (23)
      • Monday June 30 (pm) - 6M - Aqueducts
      • Sunday June 29 (pm) - 10M
      • Saturday June 28 (am) - 5M
      • Friday June 2007 (pm) - 5M
      • Thursday June 26 (pm) - 7M
      • Wednesday June 25 (pm) - 6M
      • Tuesday June 24 (pm) - 6M
      • Monday June 23 (pm) - 7M - Singing in the rain
      • Sunday June 22 (pm) - 4M
      • Saturday June 21 (am) - 6M
      • Friday June 20 (am) - 4M
      • Thursday June 19 (pm) - 6M
      • Wednesday June 18 (pm) - 5M
      • Tuesday June 17 (pm) - 6M
      • Monday June 16 (pm) - 6M
      • Sunday June 15 (am) - 9.5M
      • Saturday June 14 (noon) - 5.5M
      • Friday June 13 (pm) - 6M
      • Thursday June 12 (pm) - 5M
      • Wednesday June 11 (pm) - 6M
      • Tuesday June 10 (pm) - 5.5M
      • Monday June 9 (pm) - 5.5M
      • First steps...

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