I needed an easy day after the last several days of longer, sometimes faster runs, so I chose my standard four-mile loop that includes a stretch along the Charles River by the "Flowed Meadows" of Auburndale. As I expected, my legs were tired and it took a long time to feel comfortable. As I was returning home, I ran into Jess Barton, and extended the run to chat with her. As soon as I started chatting, I felt much better and easily tacked on an extra mile. One of the mysteries of running.
Day 5M
Week 31M
Summer 111M
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