First steps...

I started this blog to share my summer training with the runners I coach and anyone else who is interested. I asked the XC runners of Concord Academy to consider running this summer and I threw out this challenge: run 300 miles over the summer and get a t-shirt designed by the well-known Concord Artist Duncan Sherwood-Forbes.

Well, it's always easier to take on big challenges when you have company, so I thought I'd blog about my own attempt to recover from the injury that has plagued me all spring. I'll be starting modestly and trying to build up. Let's do this together.

If you feel inspired, leave a comment about your own running. I'd love to hear from you.