Ran 5+ with Cliff and others from Cold Springs, quite slowly, and then a much faster lap of the Park to make approx 7 miles. Legs felt good, and I felt like I could have gone much faster at any point.
Day 7M
Week 7M
Summer 221M
Monday, July 14, 2008
Sunday, July 13, 2008
Sunday July 13 (am ) - 7M
IN MAINE
Last day in Maine. Got up early and drove with Ann to other side of the island. She dropped me off at Eagle Lake and I ran the loop around it plus an extra mile, stopping at 51:30.
Legs still felt rather dead. Probably from the combination of activities yesterday. No breathing difficulties, just dead legs, and a little bit of soreness in my right quad.
I kind of missed doing a long run in Maine this year, but I wouldn't have wanted to do anything longer than 7M today.
Day 7M
Week 41M
Summer 214M
Last day in Maine. Got up early and drove with Ann to other side of the island. She dropped me off at Eagle Lake and I ran the loop around it plus an extra mile, stopping at 51:30.
Legs still felt rather dead. Probably from the combination of activities yesterday. No breathing difficulties, just dead legs, and a little bit of soreness in my right quad.
I kind of missed doing a long run in Maine this year, but I wouldn't have wanted to do anything longer than 7M today.
Day 7M
Week 41M
Summer 214M
Saturday, July 12, 2008
Saturday July 12 (am) - 6M
IN MAINE
Finally managed to get up early enough to run before breakfast (finally caught up on sleep). I chose a very easy route out the driveway and along Rt 102, which was very quiet on a Saturday morning. Legs felt quite dead after last two days.
Afterwards, went on a 3M walk with Tim, Kiki, and Ann, and had lunch and popovers at Jordan Pond House. Went kayaking in the afternoon. I think I might finally be getting the hang of this vacation thing.
Day 6M
Week 34M
Summer 207M
Finally managed to get up early enough to run before breakfast (finally caught up on sleep). I chose a very easy route out the driveway and along Rt 102, which was very quiet on a Saturday morning. Legs felt quite dead after last two days.
Afterwards, went on a 3M walk with Tim, Kiki, and Ann, and had lunch and popovers at Jordan Pond House. Went kayaking in the afternoon. I think I might finally be getting the hang of this vacation thing.
Day 6M
Week 34M
Summer 207M
Friday, July 11, 2008
Friday July 11 (noon) - 6M
IN MAINE
Ran 6M on Long Pond Rd. in 42:06. Not as hard as yesterday (avoided the really big hill) but I was also feeling tired from that effort. Wouldn't have wanted to go a step farther. Thought about hitting 200m for the summer.
Day 6M
Week 28M
Summer 201M
Ran 6M on Long Pond Rd. in 42:06. Not as hard as yesterday (avoided the really big hill) but I was also feeling tired from that effort. Wouldn't have wanted to go a step farther. Thought about hitting 200m for the summer.
Day 6M
Week 28M
Summer 201M
Thursday, July 10, 2008
Thursday July 10 (noon) - 7M
IN MAINE
This was the hardest run I have done in a long time. I ran to Long Pond and back, very hilly course in 48:24 (6:55 pace), working pretty hard on the way back to maintain form on the hills. The big hill up from the Pond and the shoulder of Western Mtn is a killer.
Day 7M
Week 22M
Summer 195M
This was the hardest run I have done in a long time. I ran to Long Pond and back, very hilly course in 48:24 (6:55 pace), working pretty hard on the way back to maintain form on the hills. The big hill up from the Pond and the shoulder of Western Mtn is a killer.
Day 7M
Week 22M
Summer 195M
Wednesday, July 9, 2008
Wednesday July 9 (afternoon) - 4M
IN MAINE
4 miles on Long Pond Road (out and back)
Legs tired after long drive.
Day 4M
Week 15M
Summer 188M
4 miles on Long Pond Road (out and back)
Legs tired after long drive.
Day 4M
Week 15M
Summer 188M
Tuesday, July 8, 2008
Tuesday July 8 (afternoon) - 4M
Ran my usual 4M course through the Flowed Meadows, ran a bit extra to make it an even 30 minutes.
Needed an an easy day, as legs were pretty cooked from recent long runs.
Day 4M
Week 11M
Summer 184M
Needed an an easy day, as legs were pretty cooked from recent long runs.
Day 4M
Week 11M
Summer 184M
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